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Massages
and wraps are not the only ways by which you can rejuvenate yourself at
Spaboutique. The ancient Indian exercise has proved over thousands of
years that it is a wonderful method of increasing flexibility,
detoxifying your body, and toning muscles. It is also considered
therapuetic, as it aims at uniting mind, body, and spirit. The
psychological, physiological and biochemical benefits are limitless.
KRYOGA
@ Spaboutique
At
Spaboutique, we practise KROYOGA - The Art of Mindful Living. KRYOGA
combines cardio, strength, endurance, flexibility, balance and
relaxation. Open to both genders and all ages, it is easy to get
started even if you are a beginner! KRYOGA will ultimately increase
your physical, mental, sexual, creative and spiritual energies.
*Note:
- The next Full
Moon falls on Tuesday 7th July. During the full moon,
the moon's energy is the strongest! Come & practise KRYOGA
Ananda with us on the 7th July & feel the power of the moon!
- Spaboutique is
organizing
its first bazaar on Sunday, 26th July from 12 to 6pm. (On this day
ONLY) Yoga class will be from 9.30 am to 11am. All are welcomed to
visit the bazaar afterwards!
YOGA PACKAGES:
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$250 for 10 lessons to be completed within
10 weeks.
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$450 for 20 lessons to be completed within
12 weeks.
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$1000 for 50 lessons to be completed within
30 weeks
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*Walk-in at $30 per class (90 mins each).
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***Cancellation of advance
booking must
be made within 24 hours prior to class, or it will
be considered as attendance for the session.
KRYOGA
(Kamal’s Rhythmic Yoga)
An exclusive and popular form of Hatha yoga. Guaranteed to make you
sweat! It is HOT! For a fine physique, beautiful mind and a blissful
smile. If you think yoga is just about flexibility, THINK AGAIN! This
form of yoga combines cardio, strength, endurance, flexibility, balance
and relaxation. A unique system that trains your body, breath and mind.
Kamal’s Rhythmic Yoga will increase your physical, mental,
sexual, creative and spiritual energies. Suitable for all ages.
KRYOGA (B) = Level 1. KRYOGA (M) = Level
2. KRYOGA (I) = Level 3
KRYOGA
Ananda (Bliss)
An excellent yoga class for all ages! It brings the inner health
& beauty out with ancient yoga techniques. These techniques
stroke the fire and light of purification that makes all the systems,
organs and glands rejuvenated, revitalized and reverses ageing. This
class greatly benefits people with problems including migraine,
insomnia, asthma, breathing disorders and constipation. These ancient
techniques also help to detoxify the liver, kidney, uterus (for women)
and prostrate problems (for men). You can experience its great benefits
within 4 to 6 weeks.
KRYOGA
Agni
This class helps to reduce weight fast and helps to relieve health
problems like migraine, back pain, neck pain, stiffness, respiratory
problems, menstrual and sleeping disorders. Along with the postures,
you will practice great locks of yoga and yogic breathing, which will
help to strengthen your sexual, excretory functions and reproductive
organs. An excellent way to activate and energise the central
nervous system, improve blood and energy to the brain and to remove
toxins. For all.
KRYOGA
Asana & Pranayama
Involves simple asanas (postures) and various pranayama (breathing
techniques) to help ease and calm stressed and tired mind and body. A
great class for all retiring into the night.
KRYOGA
Body Balance
Great new class for all! One of the major practices of yoga. Balance
your mind, senses and body, gain and develop will power, confidence,
concentration and coordination. You will love it! Good for people with
at least one month of yoga experience.
KRYOGA
Dynamics
For the intermediate to advanced practitioner. This involves an
intensive flow of asanas and breath work. Helps to develop strength,
flexibility and agility. A complete and fun workout!
Kryoga
Sun Series (Sun Salutation Series of Kamal’s Rhythmic Yoga)
A great way to start the day. Series 1 – 5 (beginners to
advance). You will never again be tired, lazy, or sleepy at work. The
Sun Salutation can be enjoyed by all ages. It improves elasticity of
the skin, increases muscle tone, relieves stiffness in the joints,
relieves pain and increases mental strength. A combination of Sun
Salutation and asanas (postures) for a bright, balanced and energetic
life! Series 3 is for those who have attended series 2 for more than 10
classes. Series 1 & 2 are for all.
KRYOGA
Shakti
This class is not just postures alone. It covers all aspects of Yoga,
including pranayama (breathing), asanas (postures), dharana
(concentration), bandhas (locks), Yoga Nidra (blissful sleep). At the
end of the class, you will feel refreshed with lots of energy
physically and mentally! For advanced practitioners.
KRYOGA
Therapy
A therapeutic aspect of Yoga. Great for all levels, especially for
those with health problems including stress, high blood pressure, back
and neck pains, asthma, gastric problems, menstrual problems and
constipation.
Kamal’s
Vinyasa
A powerful series of flowing and jumping movements of Hatha Yoga. For
the practitioner seeking a more challenging yoga workout. Great for the
cardio vascular system and builds strength and endurance. Burns more
calories than a 2-hour cardio workout. For a slim, strong, toned and
flexible body.
KRYOGA
Warrior
Get in shape with Yoga! Great for strengthening your legs, arms and
abs! An artistic and unique set of yoga postures and breathing
techniques of the Ancient Warriors of India practiced for strength,
speed, endurance and mind-power. This class is good for ALL!
To know more
about KRYOGA
please visit www.kryogaworld.com.
Or to learn more
about
Yvette, head over to www.yogawithyvette.com.
ABOUT
OUT YOGA TEACHER
Yvette has been practising yoga for over seven
years. She is personally trained by Master Srinivas Suresh Kamal
(popularly known as Master Kamal), who is the creator of KRYOGA
(Kamal’s Rhythmic
Yoga – the Art of
Mindful Living) and founder of Planet Yoga based in Hong
Kong.
Practising yoga has changed Yvette’s
life in many ways. “Yoga has made me calmer, happier and more
confident. It has taught me self-awareness, contentment and patience. I
am able to live more fully and love more wholeheartedly. In teaching, I
strive to bring joy and inspiration into my students’ lives
and help them see each moment as extraordinary.” said Yvette.
Yvette’s love and passion for yoga can
be experienced in her classes. Her students come from all walks of
life, ranging from teenagers and young working professionals and senior
executives to full-time mothers, serious triathletes and retirees. She
has conducted private classes at major international corporations and
has also provided yoga consultancy to an internationally renowned
luxury hotel group.
Yvette currently teaches KRYOGA
exclusively at Spaboutique at 6 Nassim Road and gives yoga classes at
True Yoga, BP (British Petroleum), MINDEF (Singapore Ministry of
Defence) and at private residences. As a teacher, she continually
strives to improve and upgrade her teaching skills and knowledge by
attending regular workshops by Master Kamal and Swami Veda Bharati.
As a teacher, Yvette is warm, patient and
compassionate. Her classes are fun, vibrant and energetic with a focus
on strengthening the body, connecting the mind and body, and bringing
the smile back into people’s lives.
YOGA
MATS
Yoga Mats are available
at $65 each. Get 10% off your mat with when you sign up for
a Yoga Package!
Please call +65 6887 0760 for
reservations or enquiries, or email to yvette@kryoga.com/
yvette@spaboutique.com.sg
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